in Wellbeing

Challenge Yourself!

I decided at the end of January that it would be a good idea to force a habit of exercise and do something every day that is both hard and beneficial.

So, the 30 day challenge was born – technically it runs for calendar months not strictly 30 days, but it still works.

First up – are 5 minutes of plank exercises every day during February.

I’m already 10 days into it and it is only just getting easier. Coupled with the HIIT and CrossFit that I also do in the week – some days the planks completely finish me off.

That said – doing them first thing in the morning is such a sense of achievement and sets me up for the day.

If you would like to do the same challenge, here are the exercises:

Kudos to Neila Rey who put the visual together!

I use the very useful IntervalTimer by Seconds Pro to help me not cheat on the timing. Here is the timer for this plank workout.

Challenge yourself!

Next for March: 3 minutes of High Knees every morning!

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