My first week of Helpful Conversations
mhsutton Last week I started having Office Hours to have conversations with anyone who wanted the benefit of my experience in startups, tech and a few other things from my 25+…
February 2018
I'm Delighted By: Fitness Blender
In my previous life as an agile coach, I travelled a lot and stayed in hotels, airbnbs and other accommodation. Most didn’t have gyms and, to be honest, I’m not…
30 Day Challenge: 5 minutes of planks everyday!
Challenge Yourself! I decided at the end of January that it would be a good idea to force a habit of exercise and do something every day that is both…
Why I don't cheat.
A tale of 2 exam papers Twenty seven years ago, in a small but important town in southern Nigeria, two teenage boys – bored with revising for their GCSEs –…
Offer: Let's have a helpful conversation
It seems that when I’m most busy is when I also seem to want to share and help others the most – so continuing in a long established tradition, I…
Be a Person of Substance
I love to take my dog – Maya – for walks and she loves it when I throw for her and she fetches. A long throw really helps her open…