March's 30 Day Challenge: 2 minutes of high knees + 3 minutes of push ups!
mhsutton 5 Minutes seems the right amount of time To get to a very nice sweat – with the right exercises of course. The 30 Day Plank Challenge was phenomenal! My…
exercise
I'm Delighted By: Fitness Blender
In my previous life as an agile coach, I travelled a lot and stayed in hotels, airbnbs and other accommodation. Most didn’t have gyms and, to be honest, I’m not…
30 Day Challenge: 5 minutes of planks everyday!
Challenge Yourself! I decided at the end of January that it would be a good idea to force a habit of exercise and do something every day that is both…