30 Day Challenge: 5 minutes of planks everyday!
mhsutton Challenge Yourself! I decided at the end of January that it would be a good idea to force a habit of exercise and do something every day that is both…
Wellbeing
Be a Person of Substance
I love to take my dog – Maya – for walks and she loves it when I throw for her and she fetches. A long throw really helps her open…
My Camino is over for now. I walked 255 km for ME/CFS
In January 2016, I committed to take my dog – Maya – on a really long walk and I committed to use the walk to raise money and awareness for…
#MikesLongWalk: Join My Walk From Home
This Saturday – May 7th, my Long Walk on the Camino de Santiago will begin. As some of you know, I am doing this to raise awareness and funds for…
Update 2: The sort of final route, other bits and being a rainbow
I’m going for a 255km walk to raise funds and awareness for M.E/CFS and to, well, just walk. Read more about why I’m walking. My Final Route After much research…
I'm going for a walk
The Short and Sweet Between May 8th and the 20th , I’ll be walking 214km 240km of the 815km long of the Camino del Norte – the northern route of…
Are Netflix and other interval collapsing platforms dangerous to your mental health?
I just watched the entire Daredevil season 1 on Netflix in 3 days. Prior to that I watched the entire Arrow series in 4 days. And Agents of Shield? I…
Take Back Sharing: Why #Uber , #Lyft and #AirBnB are not part of the sharing economy
Sharing is… a babysitting circle When my wife was growing up, her parents – like many young parents of the day – needed to organize childcare. They were far away…
Fab.com: It is a fucking startup and…
I read the post that Fab.com’s CEO – Jason Goldberg – published on his Tumblr site and I sought and failed to find a way to comment directly on the…
What I learnt from learning to manage depression.
A few years ago I had cause to seek help to address chronic depression. I met with my GP and he offered referrals to either an NHS psychiatrist or a…